The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By working on the various structural elements of the penis, it is possible to achieve the result of an increase in its length and circumference. For this reason, penis enlargement exercises are very popular among men.
What can sports do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis at home. Formal medicine only shows that it is an effective method of penis enlargement.
But this is not entirely true. Some home exercises can help your penis grow in length and width as long as you exercise regularly and exercise properly. You do not need to use expensive equipment or drugs.
In addition to the desired effect, regular penis enlargement exercises at home can affect the following areas:
- increases the local immunity of the genitourinary system;
- The quality of sexual life improves because it is easier for a man to control the moment of ejaculation;
- erection improves.
It should be noted that the following dimensions are the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, you should consult a specialist because it is already pathological.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that you must warm up and relax your penis before you start exercising. Otherwise, the risk of penile damage increases significantly. In addition, proper preparation will significantly increase the effectiveness of training and avoid pain after training.
Warm up before exercise
The essence of any warm-up before starting classes is to be exposed to heat. It can be light or dense. The first option is soothing water treatments. The bath should be half filled with warm water (up to 40 ° C).
This is important!Water should be so much, otherwise the procedure will be very convenient.
You need to be in such a bath for about 5 minutes, then dry, lubricate the penis with lubricant (if necessary for training) and go to classes.
Intense warming is a hot massage, rubbing and pushing with a towel dipped in warm water. It is recommended to exercise in the evening after a comfortable bath and in the morning after a warm warm-up.
Electrical installation
This exercise for penis extension can only be done when the penis is completely relaxed. Stretching can be of varying complexity, so unprepared beginners should be wary of such applications. Any workout, including strength training, should begin with short sessions of up to a maximum of 15-20 minutes. Training time should be gradually increased to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis is wrapped around the fingers and slowly pulled up until the first painful sensations appear. In this case, you should stop for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes in the morning and evening.
- The penis is wrapped around the palm and squeezed tightly. The body of the penis is gradually pulled up, hold the position for 10 seconds. Then gently release the penis and repeat the exercise after 15-20 seconds. Take 10 sets in the morning and evening.
- The member should cling to the base with the left hand and the head with the right hand. The body stretches very neatly and smoothly in opposite directions: the head is pulled up and the trunk is pulled down. You should stretch for 15 seconds after reaching the point of extreme stretching (first concern). This exercise should be done 5 times a day.
When doing strength training for penis enlargement, you should be aware of the possible negative consequences. Hematoma is the most common manifestation of symptoms such as bruising, loss of sensation. They often appear above or below the head, where the skin is most delicate and sensitive.
Such negative effects can only manifest themselves if a man does the exercises incorrectly: he does not heat his penis enough before training or he presses his head too hard on his fingers. Stretching techniques should be strictly followed and not exceeded.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not affect the size of the penis. This exercise helps to strengthen the pelvic floor muscles, which will have a positive effect on the quality of contact and urination. The essence of gymnastics is to tighten and relax the pubococcal muscle (or PC muscle).
You need to try to stop urination to determine where it is. Once you have "found" the muscle you want, you need to do the following: Tighten the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). You need to do 5 minutes of gymnastics a day. In this case, the values are shown for beginners, after a certain period of training should be increased according to your feelings.
The advantage of Kegel gymnastics is that it can be performed at any time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can help lengthen your erection and improve control over ejaculation.
Circular and Power Stretch
This stretch is very similar to a power stretch, but slightly different in terms of technique.
Circular training view:
- Hold the head of the penis with your fingers and pull forward. Hold for 5-7 seconds.
- Then the penis is pulled up, slowly brought back to its original position counterclockwise.
- The duration of one round is 6 seconds, the number of approximations is 20. Gently shake the penis after each turn and massage to normalize blood flow.
Circular elongation affects the cartilage process due to penis enlargement. The exercise should be completed with a light massage. You can also use a variety of herbal warming creams or gels.
In the algorithm, stretching force is very similar to stretching: the penis is held by the head with the fingers and immediately pulled forward, then down, left and right. Hold for 5 seconds in each position. Finish stretching with a massage. The main thing is that the penis is in a completely comfortable position. With proper exercise for the penis at home, elongation of the body cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only on 100% erections. Grip the base of the penis with the "ring" grip and slowly move the grip towards the end. The ring should remain firm until the end, you should not loosen the grip. You should stop penis exercises as soon as you feel ejaculation. Jelqing is one of the most popular methods of penis enlargement.
Massage
Massage therapies can be used as a preparation for exercise or as a complete workout to affect penis size. The massage can be intense or light, performed on the penis at rest or during an erection.
A general technique:
- The penis should be 100% erect. Do the same as in masturbation.
- When there is a feeling of ejaculation soon, the penis should be squeezed tightly under the head. The compression should be strong, but not enough to cause bruising. Correct this position for 5-7 minutes according to your personal training.
This self-massage affects the corpus cavernosa: they stretch under the pressure of blood flow. The key is to be on time before the discharge begins.
How to train to increase penis thickness?
Several intense exercises to thicken the penis. Each of them is performed on a partially erect penis. Thus:
- Flexion.The penis is removed from the left hand and the right hand is bent in different directions. For beginners, the duration of the exercise should be up to 5 minutes. Flexion allows you to strengthen the shaft of the penis, ie the cavernous bodies with cartilage tissue. Pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after training and during recovery, which is normal.
- Blood circulation has improved.Hold the bottom of the penis with the "ring" grip and rotate the penis on the other side. You have to do such simple circular movements in this direction 20 times every day. In this case, it is important to squeeze the base of the penis well, which will avoid painful sensations during execution.
- Don't squeeze.It is considered one of the best exercises to increase the thickness of the penis. The name of the practice is translated as "catch". You will need a special device that is pressed against the bottom of the penis to perform the exercise. After the clamp is removed, the blood flow to the cavernous bodies doubles, which has a positive effect on the thickness of the body.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on what work will be useful in a particular situation for penis enlargement.
Contraindications and safety measures
Regardless of the complexity of the exercises chosen for penis enlargement, there are times when you need to give up such applications:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Mandatory security measures should include:
- mandatory preparation procedures;
- accurate execution of training techniques;
- Use lubricants as instructed.
Products that increase the impact of training
You should carefully monitor your lifestyle, especially your diet, during penis enlargement exercises. Thus, eating certain foods will increase the effectiveness of training.
Make sure you enrich your menu with the following products:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- greens, fruits, vegetables.
It is recommended to completely abstain from alcohol and tobacco, because their active ingredients destroy brain cells, blood cells and waste all the efforts of a man.